Let’s be honest, sticking to a keto lifestyle can feel like a full-time job. Between carb counting and meal prepping, who has the energy to stand over a hot stove at the end of a long day? That’s where your trusty Crockpot comes in. We’re about to unlock some seriously delicious Keto Crock Pot Recipes that are pure “set it and forget it” magic. Imagine coming home to a house filled with the aroma of a perfectly cooked, low-carb meal waiting for you. It’s not a dream; it’s just smart slow cooking.
This Creamy Tuscan Chicken is a game-changer and has become a staple in my household. It’s rich, flavorful, and so incredibly easy you’ll wonder why you didn’t try it sooner. While this Tuscan chicken is a fantastic starting point, it’s just one of many options. For those interested in exploring further, our collection of the best crock pot recipes offers a wide range of ideas for every occasion.
Why This Recipe is Perfect for Your Crockpot
The slow cooker is the unsung hero of keto cooking. The low-and-slow cooking method does a few incredible things for this Tuscan chicken recipe. First, it makes the chicken unbelievably tender and juicy—it literally falls apart with a fork. Second, it gives all those amazing flavors—sun-dried tomatoes, spinach, garlic, and cream—hours to meld together into a rich, restaurant-quality sauce. You just can’t rush that kind of flavor development on the stovetop.
This is the ultimate one-pot meal. Everything cooks together, which means fewer dishes to wash. It’s a true dump dinner, where the most work you’ll do is a few minutes of prep in the morning.
Ingredients and Essential Tools
You don’t need a pantry full of specialty items for this. Most of these are keto staples you probably already have.
For the Creamy Tuscan Chicken:
- Chicken: 2 lbs boneless, skinless chicken breasts or thighs. Thighs have more fat and stay extra moist, but breasts work great too.
- Seasoning: 1 tsp salt, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp Italian seasoning.
- Chicken Broth: 1 cup low-sodium chicken broth.
- Sun-Dried Tomatoes: 1/2 cup, packed in oil, drained and chopped.
- Garlic: 4 cloves, minced.
- Heavy Cream: 1 cup.
- Parmesan Cheese: 1/2 cup, freshly grated.
- Spinach: 5 oz fresh baby spinach.
Tools:
- A 6-quart Crockpot or slow cooker is the ideal size for this recipe.
Step-by-Step Guide to Keto Crock Pot Tuscan Chicken
This is where the magic happens. The process is simple, but following the steps ensures a perfect result every time.
- Prep the Chicken: Pat the chicken dry with paper towels. In a small bowl, mix the salt, pepper, garlic powder, and Italian seasoning. Rub this mixture all over the chicken pieces.
- Layer the Crockpot: Place the seasoned chicken in a single layer at the bottom of the Crockpot. This is key for even cooking. Sprinkle the minced garlic and chopped sun-dried tomatoes over the chicken.
- Add the Liquid: Pour the chicken broth over everything. This provides the moisture needed for the slow cooking process.
- Set It and Forget It: Place the lid on the Crockpot. Do not lift the lid while it’s cooking! Every time you peek, you release heat and add significant time to the cooking process. Cook on LOW for 4-6 hours or on HIGH for 2-3 hours. The chicken is done when it’s cooked through and tender.
- Shred and Get Creamy: Once the chicken is cooked, remove it from the Crockpot and shred it with two forks. It should fall apart easily.
- Create the Sauce: Pour the heavy cream and grated Parmesan cheese into the liquid remaining in the Crockpot. Whisk it all together until the cheese is melted and the sauce is smooth.
- Wilt the Spinach: Add the fresh spinach to the hot sauce and stir. The heat from the sauce will wilt it perfectly in just a minute or two.
- Combine and Serve: Return the shredded chicken to the Crockpot and stir everything together to coat the chicken in that incredible, creamy sauce. Let it sit for about 10 minutes for the flavors to fully combine.
As culinary blogger Sarah Carter often says, “The key to a perfect Crockpot meal is layering your ingredients correctly. Always place proteins and root vegetables at the bottom where the heat is most consistent.”
Pro Tips and Tasty Variations
After making this recipe dozens of times, I’ve picked up a few tricks to make it even better.
- To Avoid Watery Sauce: Sometimes, chicken releases a lot of water. If your sauce seems a bit thin at the end, don’t panic. You can thicken it by making a slurry with 1/2 teaspoon of xanthan gum and a tablespoon of the hot liquid, then whisking it back into the pot. Let it sit for 5-10 minutes to thicken.
- Add a Sear: For an extra layer of flavor, you can sear the seasoned chicken in a hot skillet with a little olive oil for 2-3 minutes per side before adding it to the Crockpot. It’s an extra step, but it builds a fantastic flavor base.
- Ingredient Swaps:
- Dairy-Free: You can substitute the heavy cream with full-fat canned coconut cream and use a dairy-free Parmesan alternative. The taste will be slightly different but still delicious.
- Add Veggies: Feel free to add some chopped mushrooms or artichoke hearts along with the sun-dried tomatoes for extra nutrients and texture.
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Our Picks for the Best Crockpot in 2026
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| Num | Product | Action |
|---|---|---|
| 1 | Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaining |
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| 2 | Hamilton Beach 6-Quart Slow Cooker with 3 Cooking Settings, Dishwasher-Safe Stoneware Crock & Glass Lid, Silver (33665G) |
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| 3 | Crock-Pot Large 8-Quart Programmable Slow Cooker with Auto Warm Setting Black Stainless Steel |
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| 4 | bella 6.0 Qt Programmable Slow Cooker, Ceramic Nonstick Coating, Adjustable Temperature & Cooking Times, Dishwasher Safe Stoneware Pot & Tempered Glass Lid, Tangle Free Cord Wrap, Plum |
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| 5 | Crock-Pot 7-Quart Slow Cooker, Portable Programmable with Timer, Locking Lid, Stainless Steel; an Essential Kitchen Appliance, Perfect for Families and Gatherings |
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| 6 | Ninja Foodi PossibleCooker PRO- Sous Vide & Proof 6-in-1 Multi-Cooker, with 8.5 Quarts, Slow Cooker, Dutch Oven & More, Glass Lid & Integrated Spoon, Oven Safe Pot to 500°F, Black, MC1010 |
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| 7 | Sunvivi Dual Pot Slow Cooker, 2 Pot Small Mini Crock Buffet Server and Warmer, Upgraded Oval Ceramic Double Pot Buffet Food Warmer Adjustable Temp Glass Lid, Total 2.5 Quarts |
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| 8 | Double Slow Cooker, 2 x 1.25 QT Portable Small Dual Crock Cooker, Buffet Servers and Warmers Dishwasher Safe, Removable Ceramic Pot Glass Lid, Stainless Steel Black |
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| 9 | Crockpot 2-Quart Classic Slow Cooker Small Slow Cooker Black |
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| 10 | Crock-Pot 6 Quart Cook & Carry Programmable Slow Cooker with Digital Timer Stainless Steel (CPSCVC60LL-S) pack of 1 |
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Nutritional Value and Health Benefits
This is one of those keto crock pot recipes that tastes indulgent but is perfectly aligned with your health goals.
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 450 kcal |
| Net Carbs | 5g |
| Fat | 30g |
| Protein | 40g |
This dish is packed with protein to keep you full and healthy fats from the cream and cheese to provide sustained energy. The spinach adds a great dose of iron and vitamins. It’s a complete, satisfying meal that won’t kick you out of ketosis.
How to Serve, Store, and Reheat
The best part is how versatile this dish is for serving.
Serving Suggestions:
- Serve it over zucchini noodles (zoodles) or cauliflower rice to soak up that amazing sauce.
- Enjoy it with a side of steamed asparagus or roasted broccoli.
- It’s also fantastic simply on its own in a bowl.
Storing and Reheating:
This recipe is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, you can gently warm it on the stovetop over low heat or microwave it in 30-second intervals, stirring in between, until heated through. The sauce may thicken in the fridge, but it will loosen up as it warms.
Frequently Asked Questions (FAQ)
Can I use frozen chicken for this Crockpot recipe?
It’s generally recommended to thaw chicken before using it in a slow cooker for food safety reasons. Frozen chicken can spend too long in the “danger zone” (40-140°F) where bacteria can grow. Thaw it in the fridge overnight for the best results.
How do I know when the chicken is fully cooked?
The most reliable way is to use a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 165°F (74°C). Alternatively, it should be opaque all the way through and shred easily with a fork.
Can I make this recipe on the stovetop instead?
Absolutely. Sear the chicken in a large pot or Dutch oven, then add the broth, garlic, and sun-dried tomatoes. Simmer, covered, for about 20-25 minutes until the chicken is cooked through. Then, proceed with shredding the chicken and making the cream sauce in the same pot.
Is it possible to overcook chicken in the Crockpot?
Yes, it is. While the slow cooker is forgiving, chicken breasts, in particular, can become dry and tough if cooked for too long. That’s why it’s important to stick to the recommended cooking times (4-6 hours on LOW is usually the sweet spot).
Can I prepare the ingredients the night before?
Yes! To save time in the morning, you can season the chicken and chop your garlic and sun-dried tomatoes. Store everything in an airtight container in the fridge. In the morning, just dump it all in the Crockpot and turn it on.
Your New Go-To Keto Dinner
This Creamy Tuscan Chicken is more than just a recipe; it’s a solution for busy weeknights and a delicious way to stay on track with your health goals. It proves that you don’t have to sacrifice flavor for convenience.
Give this incredible keto Crockpot recipe a try. I promise it will earn a permanent spot in your meal rotation. Let us know in the comments how it turned out for you! We love hearing about your kitchen adventures.